Posts

Showing posts from March, 2023

Are 'Clean Beauty' Products Worth It? Dermatologists Break Down ... - Inverse

Image
Over the last few years, the country's biggest cosmetics retailers have leaned hard into a two-word phrase: Clean beauty. While it's not a new concept, interest in so-called clean beauty — in which beauty products are purportedly free of harmful chemicals — has soared in recent years. In 2018, cosmetics and skincare giant Sephora launched their "Clean at Sephora" label, which they purportedly give to products without specific ingredients. It's good business: Market research suggests the global natural and organic cosmetics and personal care industry, currently estimated at 39 billion dollars, is expected to grow to 56 billion by 2030. But are all the ingredients Sephora and other brands claim are problematic genuinely harmful? Inverse spoke to dermatologists about which ingredients to avoid and how to think about the "clean beauty" trend more broadly. What is clean beauty? Neera Nathan, a dermatologist and researcher at Massachusetts General Hospital ...

The #1 Worst Food for Histamine Intolerance - Parade Magazine

Image
Nowadays, there are plenty of things that can trigger food allergies and sensitivities, from wheat to nuts to soybeans. Although you may commonly associate them with seasonal allergies, histamines can also prove problematic when it comes to what you eat. In fact, it's a condition known as histamine intolerance , and it can affect around 1 to 3 percent of individuals, according to a 2020 study. Histamine is even trending on TikTok, with over 38 million views of videos that cover histamines. Since it can affect up to 10 million people in the United States, find out if you or a loved one is showing signs of histamine intolerance and learn how you can improve symptoms. What Are Histamines? Jolene Hart, CHC , health coach and author, says that histamines are chemicals that are released as part of the body's natural immune response to allergens. They cause an inflammatory reaction that helps the body respond to the presence of these allergens. Allergist Dr. Nathan Lebak, MD , of Auro...

How To Lose Fat And Gain Muscle At The Same Time - Forbes

Image
"Gaining muscle while losing fat, also known as body recomposition, is possible," says Chavez. Resistance training and protein intake are key to successful body recomposition, according to both Chavez and lafelice. Eating a maintenance number of calories or at a slight calorie deficit is also key, says Chavez. Optimal Protein for Losing Fat and Gaining Muscle Research suggests most adults should consume 1.5 grams of protein per kilogram of body weight per day and pair that dietary lifestyle with resistance training to build muscle efficiently. However, this amount may vary based on an individual's age, calorie intake and body weight. It's necessary to include high-quality protein sources in the diet, advises Iafelice, adding that leucine, an amino acid typically found in higher amounts in animal-based proteins, can help stimulate muscle gain. According to lafelice, protein sources high in leucine include: Chicken Fish Eggs Milk Dairy products, such a...

6 Best Whey Protein Powders Of 2023, According To Experts ... - Forbes

Image
Whey protein powder contains all nine essential amino acids (EAAs) that our bodies do not produce, but are necessary for muscle synthesis, according to Dr. Werner. There are other touted benefits too. Quality Protein Source If you're looking for a high protein boost that is low in carbohydrate and fat content, whey protein powder is an excellent source. Given its powder form, this type of protein is easy to mix with water or milk to drink on the go. Muscle Growth Aside from its association with improving recovery following resistance training, protein consumption can assist in fueling your muscles for enhanced protein synthesis, which is essential if muscle growth (hypertrophy) is your goal. Can Support Strong Bones Whey protein powder is made with milk, which, according to one review in the Journal of Food Science and Engineering , contains basic proteins that positively impact bone health. One portion of whey protein powder accounts for around 12% of your required cal...

Case 7-2023: A 70-Year-Old Man with Covid-19, Respiratory Failure ... - nejm.org

[unable to retrieve full-text content] Case 7-2023: A 70-Year-Old Man with Covid-19, Respiratory Failure ...    nejm.org

OTC Product News: March 2023 - Pharmacy Times

Image
50 Plus Multivitamin Gummies From: GNC GNC has introduced a new line of 50 Plus multivitamin gummies for both men and women. The company combined multivitamins while curating them specifically for individuals over 50 years. The multivitamins aim to better support longevity and overall quality of life. The gummies also support healthy aging and immune health, according to the company'swebsite. The 50 Plus multivitamin gummies are available to order at retail locations and on GNC's website. For More Information: gnc.com Organic SuperGreens From: Ancient Nutrition Ancient Nutrition has launched Organic SuperGreens, which contains more than 25 superfoods. The products support detoxification, digestive functions, and energy. Additionally, they can reduce occasional bloating, constipation, and gas and help maintain healthy gut microflora. SuperGreens also has a probiotic blend of Bacillus clausii and Bacillus subtilis. The products also contain organic ashwagandha root and adaptogeni...

The 8 Best Multivitamins for Adults to Take in 2023, According to a Certified Nutrition Coach - Sports Illustrated

[unable to retrieve full-text content] The 8 Best Multivitamins for Adults to Take in 2023, According to a Certified Nutrition Coach    Sports Illustrated

Measles - South Africa - World Health Organization

Image
Situation at a glance Sporadic cases of measles were reported in South Africa throughout 2022. In epidemiological week 40 in 2022 (ending 8 October 2022) an outbreak was declared in Limpopo province. As of 16 March 2023, confirmed cases have been reported from all provinces; eight out of nine South African provinces have declared measles outbreaks 1 . No deaths associated with measles have been recorded. Most cases (86%) are reported among those aged under 14 years. Community-based surveillance has been strengthened and the Ministry of Health (MoH) is conducting a mass measles vaccination campaign targeting children aged between 6 months and 15 years in all provinces. WHO assesses the risk posed by the current outbreak as high at the national level, moderate at the regional level and low at the global level. Description of the situation South Africa is a measles-endemic country, with several measles outbreaks reported in recent years. Sporadic cases were reported in all nine province...

Sticker Shock for the Home Flock - Grit - Grit Magazine

Image
Chickens have been on the agenda for some time and with the pandemic posing risk to our food supply, it seemed the perfect opportunity to venture into animal husbandry. With factory farms producing most of our meat supply, we've long been interested in raising our own chicken while investigating what it would take to become a small, local meat producer and/or develop farm-to-table relationships with a sustainable number of restaurants. To that end, our foray into chicken raising had an eye toward commercial production. This approach factored into our cost and admittedly there are corner-cutting and budget saving options we did not explore and economies of scale that would help but our finding was this: it turns out you don't save money raising your own chickens! In fact, our costs calculated out to be a shock: almost $5/pound. With an average bird at 5 pounds and our per pound cost at $4.89, that put our birds at around $25/each. An important note is that that figure doesn'...

Best Testosterone Booster Supplements That Really Work In 2023 - The Times of Israel

Image
Low testosterone levels can cause a range of symptoms, from fatigue to moodiness. Testosterone booster supplements can help increase your body's natural testosterone production, which is essential for more than just muscle-building and libido. In the last few years, there's been a lot of research into how important testosterone is for our health. It's not just about the sex drive or getting muscles—it also helps us burn fat and build muscle! Components such as D-Aspartic Acid produce and stimulate hormones that enhance physical and athletic performance. According to research, it functions as a natural booster for testosterone levels and regulates the brain's activity. It results in better brain function, sharper memory, and good mood. If you're considering a testosterone booster, we've got you covered with the l ist of best testosterone boosters on the market. In this article, we'll take an in-depth look at each of these products and help you make...

Summer Health Tips: Reasons Why You Should Consume Vitamin C In Summer - Boldsky

[unable to retrieve full-text content] Summer Health Tips: Reasons Why You Should Consume Vitamin C In Summer    Boldsky

5 Best Multivitamins For Kids In 2023 – Forbes Health - Forbes

Image
The American Academy of Pediatrics' (AAP) position on vitamins for children is that kids who are receiving a well-balanced diet do not need vitamin supplementation over and above the recommended dietary allowances (RDA). In fact, research has found that many children who take multivitamins likely don't medically need them. Additionally, consuming higher than recommended doses of certain vitamins and nutrients can be harmful—the Linus Pauling Institute, a molecular nutrition research institute at Oregon State University, notes that some children's multivitamins contain the upper limit (UL) of some micronutrients, which refers to the "highest level of daily intake of a specific nutrient likely to pose no risk of adverse health effects." Another challenge, according to the institute, is that the daily values listed on many supplement labels do not reflect current RDA recommendations. Still, the Linus Pauling Institute recommends children between the ages of 4 and...