5 Best Multivitamins For Kids In 2023 – Forbes Health - Forbes

The American Academy of Pediatrics' (AAP) position on vitamins for children is that kids who are receiving a well-balanced diet do not need vitamin supplementation over and above the recommended dietary allowances (RDA). In fact, research has found that many children who take multivitamins likely don't medically need them.

Additionally, consuming higher than recommended doses of certain vitamins and nutrients can be harmful—the Linus Pauling Institute, a molecular nutrition research institute at Oregon State University, notes that some children's multivitamins contain the upper limit (UL) of some micronutrients, which refers to the "highest level of daily intake of a specific nutrient likely to pose no risk of adverse health effects." Another challenge, according to the institute, is that the daily values listed on many supplement labels do not reflect current RDA recommendations.

Still, the Linus Pauling Institute recommends children between the ages of 4 and 13 take a daily multivitamin with 100% of the daily value for most vitamins and essential minerals, keeping in mind the RDA and UL for certain micronutrients in particular age groups. While it's advised that kids receive their micronutrients from food, the institute recognizes that many children fall short of reaching the recommended amounts.

"Multivitamins are a simple way to fill in a few micronutrient gaps," says Natasha Burgert, M.D., a pediatrician in Overland Park, Kansas and a Forbes Health Advisory Board member. "Although it's preferred that children get their nutrition from whole foods, kids can have selective eating habits that make it difficult. Multivitamins are a convenient option for families concerned about nutritional intake or growth."

The Sugar-Free Gummy Multivitamin Formulated With Picky Eaters In Mind

Ritual Essential Multivitamin for Kids 4+ is free of sugar, gluten, major allergens, and is vegan-friendly. This multivitamin was formulated to help fill nutritional gaps and support foundational health.

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