6 Best Whey Protein Powders Of 2023, According To Experts ... - Forbes

Whey protein powder contains all nine essential amino acids (EAAs) that our bodies do not produce, but are necessary for muscle synthesis, according to Dr. Werner. There are other touted benefits too.

Quality Protein Source

If you're looking for a high protein boost that is low in carbohydrate and fat content, whey protein powder is an excellent source. Given its powder form, this type of protein is easy to mix with water or milk to drink on the go.

Muscle Growth

Aside from its association with improving recovery following resistance training, protein consumption can assist in fueling your muscles for enhanced protein synthesis, which is essential if muscle growth (hypertrophy) is your goal.

Can Support Strong Bones

Whey protein powder is made with milk, which, according to one review in the Journal of Food Science and Engineering, contains basic proteins that positively impact bone health. One portion of whey protein powder accounts for around 12% of your required calcium daily intake to help maintain strong bones.

Increases Satiety

As the most satiating macronutrient, due to its high amino acid content, protein helps keep you fuller for longer. In particular, whey protein powder can increase satiety more than many other forms of protein such as casein and soy protein, due to its high count of branched-chain amino acids (BCAAs). BCAAs are associated with stimulating leptin levels and therefore hunger, which can help reduce overeating if weight loss is your goal.

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