Vitamin B12 Deficiency: 7 signs that indicate extremely low vitamin ... - IndiaTimes

Excessive consumption of vitamin B12 is generally considered safe, as it's a water-soluble vitamin, and excess amounts are excreted in the urine. However, high-dose supplements can lead to side effects such as mild diarrhea, skin rashes, and itching. Rarely, extremely high doses may cause dizziness, headaches, and nerve problems. It's crucial to consult a healthcare provider before taking B12 supplements in excessive amounts, especially for individuals without a medically diagnosed deficiency, as it can interact with certain medications and potentially mask underlying health issues.

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