6 best collagen powder supplements for healthy hair, skin and nails ...

Looking for the best collagen powder? You've come to the right place. Collagen accounts for nearly 30% of your body's overall protein and plays an essential role to support and strengthen your skin, bones, cartilage and connective tissue. It is responsible for skin elasticity and healthy joints.

If you're looking to improve joint pain or boost skin hydration, collagen powder supplements are worth exploring. Collagen peptides powder contains a high level of collagen protein and other nutrients to offset natural collagen loss. These supplements are very effective in improving skin and joint health.

In this article, we'll explain what collagen is and why collagen powders are important for your overall health. We'll also cover the top six collagen powder supplements and how to choose the best collagen powder for your needs and budget.

Here is a first look at the best collagen powder supplements:

SkinnyFit Pineapple Collagen Peptides – Best Source of Collagen Protein
Vital Proteins Collagen Peptides – Best Go-to Collagen
Vital Proteins Chocolate Collagen – Best Chocolate Flavored Collagen
Perfotek Collagen Peptides – Best Hydrolyzed Collagen Peptides
Further Food Chocolate Collagen – Best Supersized Chocolate Collagen
Ancient Nutrition Multi Collagen – Best Collagen Protein Powder

6 best collagen powders on the market

Collagen peptides powder is on the rise. They're a great way to supplement your diet and get in more protein, but with so many different types of collagen powders on the market, choosing the right one can be difficult. That's why we've done the work for you and have found the best collagen powders on the market.

SkinnyFit Pineapple Collagen Peptides: Best source of collagen protein

This SkinnyFit collagen peptide powder promotes skin firmness and strong bone and joint health.

Ingredients: Super Youth contains a multi-collagen complex of five types of collagen peptides – Type I, II, III, IV and X. These collagen peptides come from four different hydrolyzed collagen sources – bovine (cattle), fish, chicken and eggs. The ingredient list also includes vitamin C, apple cider vinegar, hyaluronic acid and more.
Serving: The recommended dose is two scoops (or 17 grams) of collagen per serving once a day.
Price: This product can be purchased directly from the SkinnyFit website or through other retailers at an affordable price of $99.95 for a one-time purchase or $79.66 with a monthly subscription.
How To Use: Simply mix this collagen peptides powder with water.

Pros

Easy to take and readily absorbed.
Gluten-free, dairy-free, non-GMO and sugar-free collagen supplement.
90-day money-back guarantee.

Cons

Even if you love this powder supplement, it should only be consumed once daily.

Vital Proteins Collagen Peptides: Best go-to collagen

Since 2013, Vital Proteins has been manufacturing an ever-growing line of grass-fed bovine collagen supplements in the form of powders, gummies, creamers and even water.

Vital Proteins Collagen Peptides supplements are packed with the ingredients you love, like hydrolyzed collagen (a broken-down form of collagen that is more easily absorbed into the bloodstream). Its original collagen peptides powder also includes vitamin C and hyaluronic acid, and other vital proteins which help to promote collagen production and support skin elasticity.

Ingredients: Vital Proteins Collagen Peptides include ingredients like bovine collagen peptides, hyaluronic acid (sodium hyaluronate), vitamin C (ascorbic acid), and various amino acids like Alanine, Glycine and more.
Serving: Two scoops once a day.
Price: This product can be purchased directly from the Vital Proteins website at an affordable price of $27 per container for a one-time purchase or $20.25 with a monthly subscription.
How to use: Add a scoop of this Vital Proteins collagen powder to different foods (like baked goods) or beverages (like smoothies, coffee/tea, or water) to give you the boost you need for healthy hair, skin, nails and joints.

Pros

20 grams of collagen peptides, plus plenty of essential amino acids.
Whole30-approved and paleo-friendly.
Unflavored collagen powder with no artificial sweeteners.

Cons

You must consistently consume this product because the results are not immediately noticeable.

Vital Proteins Chocolate Collagen: Best chocolate-flavored collagen

Here is another option from Vital Proteins' vast line of collagen supplements. This Vital Proteins Collagen Peptides powder is the same supplement as mentioned above, but this one comes in a chocolate flavor (a bestseller on their site).

It is centered around bioactive collagen peptides clinically proven to offer specific, targeted benefits. This hydrolyzed collagen supplement is one of the best collagen powders on the market for healthy hair, skin, nails and joints.

Ingredients: This hydrolyzed collagen powder includes bovine hide collagen peptides, alkalized cocoa, natural flavors, sea salt, and stevia.
Serving: The recommended serving is 1 scoop (11g) per day.
Price: This product costs $27 per container for a one-time purchase or $20.25 if you subscribe for a recurring order.
How to use: Simply add one to two scoops to your favorite beverage or recipe, stir and enjoy. For best results, mix when adding to hot beverages and shake when adding to cold drinks.

Pros

Expertly sourced hydrolyzed collagen (grass-fed and pasture-raised).
20g of collagen peptides and no added sugar.
Made without gluten, dairy or soy.
Delicious chocolate flavor.

Cons

Results are not immediately noticeable.

Perfotek Collagen Peptides: Best hydrolyzed collagen peptides

Perfotek Collagen Peptides is one of the best grass-fed, pasture-raised collagen supplements on the market, with premium-quality protein and 18 essential amino acids. It provides different health benefits for skin health, bone health and gut health. This powder contains 11 grams of unflavored hydrolyzed collagen peptides, which means it is better absorbed into the bloodstream and mixes easily into food and drinks.

Ingredients: This product includes 100% natural hydrolyzed collagen from grass-fed, pasture-raised peptides (Type I, II and III) to stimulate collagen production and prevent joint pain.
Serving: The recommended dose is one scoop (11 grams) of collagen per serving. There are 41 servings per container.
Price: This product can be purchased on Amazon for $26.99 per container.
How to use: Add a scoop of this collagen powder to coffee, tea, juice, yogurt, a smoothie, or even a glass of water.

Pros

Odor-free and mixes well with both cold and hot liquids.
Pasture-raised bovine collagen peptides.
Contains mobility-enhancing and anti-inflammatory properties.

Cons

Some people prefer a flavored collagen powder (like the chocolate option from Vital Proteins) and this one is unflavored.

Further Food Chocolate Collagen: Best supersized chocolate collagen

Further Food Collagen Peptides is another one of the best collagen powders and it's chocolate-flavored. Experts developed this best-selling collagen peptides powder with delicious dark chocolate and mood-boosting reishi mushroom. The product is gluten-free and has 8,000 mg of hydrolyzed grass-fed collagen peptides powder per serving. It helps to reduce wrinkles, improve gut health, and strengthen hair, nails, bones and joints.

Ingredients: Hydrolyzed bovine collagen peptides, cocoa powder, reishi mushroom and monk fruit.
Serving: The recommended dose is 1 scoop (11 grams) of collagen per serving with 70 servings per container.
Price: This product costs $59.99 per container for a one-time purchase or $50.99 if you subscribe.
How to use: Mix into smoothies, shakes, coffee, and baked goods or add a scoop to hot water or milk to make a hot chocolate.

Pros

Includes mood-boosting reishi mushrooms.
Supports bone density and improves hair, nail, bone and joint health.
Packaged in 100% recycled jar.

Cons

Some people prefer unflavored collagen powder and may not like the chocolate flavor.

Ancient Nutrition Multi Collagen: Best collagen protein powder

Unlike other collagen powders, Ancient Nutrition's Multi Collagen Protein Powder includes 10 types of collagen from four sources, as well as tons of vitamins and minerals, herbal supplements and even essential oils.

Ingredients: This hydrolyzed collagen supplement combines the beneficial properties of collagen along with vitamin C and probiotics for a well-rounded nutritional supplement.
Serving: One scoop (10.1 g) daily with 45 servings in one container.
Price: This product can be purchased for $49.95 per container (no subscription) or $42.46 with a subscription.
How to use: It is recommended to add one scoop to 8 ounces of a hot or cold beverage. You can try it in baked goods like cookies.

Pros

Promotes healthy hair and reduces hair breakage.
Includes clinically studied vitamin C for optimal collagen absorption.
2 billion CFU of Bacillus coagulans.

Cons

Some customers said that the powder did not completely dissolve into liquids.

What are collagen powders?

Collagen powders are supplements made from small amounts of protein typically derived from bovine, porcine, eggshell, or marine sources. These powders offer several benefits related to joint, bone, muscle, skin, and heart health. Just like any other dietary supplement, collagen supplements come in many forms including collagen peptides powders, collagen capsules, and even collagen gummies.

Collagen is the most abundant protein found in the body, as it makes up much of your skin, cartilage, bones and connective tissue. Research suggests consuming a collagen supplement regularly, like collagen peptide powders, may be beneficial for joint health and skin elasticity.

What are the main types of collagen?

There are many different types of collagen (at least 28 types identified so far), but only certain ones are found in supplement form. Types I, II and III are the most common types found in collagen supplements.

With so many different collagen products out there, it's important to know the difference between the types of collagen and the specific benefits each provides.

Type I: The most abundant protein found in humans and an essential building block for skin health. The best sources of Type I collagen are found in eggs, beef and bone broth.
Type II: The major form of collagen found in cartilage, the connective tissues that protect our joints. The best sources of Type II are found in chicken and bone broth.
Type III: A major structural component of our organs and skin that often works in tandem with Type I collagen in bone, cartilage, bone marrow and connective tissue. The best sources of Type III are found in beef, fish and bone broth.

Ranking criteria for best collagen powders

Here are the main things we considered when choosing the best collagen powders:

Reputation and reviews: One of the most important ranking factors for collagen powders is customer reviews. We looked at plenty of reviews to get a realistic view of what customers think about the products and whether they are effective or not.
Third-party testing: Testing is a good way to verify the quality of the product. It can be expensive for the brand, but it's well worth it because it helps to ensure the collagen powder is safe and effective.
Type and source: It is important to take note of the types of collagen found in the product and where it was sourced. Uncovering product classification ensures that the supplement provides the benefits you're looking to get.
Ingredients: When buying collagen powder, the ingredient list is super important. Products that contain high-quality ingredients will be far more effective in the long run. That's why we only considered powders with natural ingredients.
Dosage: When you're choosing a collagen powder, it's important to pay attention to the recommended dosage. Some products have higher amounts of collagen per serving than others.
Labels: The product label should be 100% transparent and include the amount of collagen, the source of collagen, and a complete list of ingredients. The label should also be easy to read and understand.
Price: Price is, of course, a key factor when choosing a collagen powder supplement. You want to make sure that the price of the product is worth it. When comparing prices between different brands of the best collagen powders, you need to consider the quality of the products (the ingredients used), how many grams of collagen are offered per serving, and whether there are discounts for recurring purchases.

Benefits of collagen powder

Here are some of the many benefits of collagen powder:

Gut health

Collagen powder supports the lining of the digestive tract. It contains several amino acids, including glycine and proline, which are known to help with leaky gut syndrome.

Skin elasticity

Collagen is a protein that helps your skin stay firm and flexible, making it an excellent addition to your beauty routine. Bovine collagen, specifically, is one of the best collagen powders for maintaining healthy-looking skin. It also plays an important role in building muscle mass.

Hair and nail strength

Collagen powder is a good source of protein, which means it can strengthen your hair and nails and keep them looking healthy. Collagen powder can help with hair growth and the quality of your nails.

Joint health

Collagen powders can help with joint pain. In fact, it's one of the best supplements for relieving arthritis symptoms and keeping your joints healthy. Research has shown that collagen supplements can improve joint mobility and speed up the recovery time after an injury occurs (like spraining an ankle or straining a muscle).

Bone support

Collagen supplements can help with bone health as well. Collagen powders provide a good source of vital proteins, which is essential for building strong bones. It plays an important role in the formation of connective tissue and cartilage, so it's no surprise that collagen is beneficial for bone health.

Who should not use collagen powder?

There are some people who should not use collagen powder because of allergies, dietary restrictions or other medical conditions. It's important to talk with your doctor before starting any kind of supplement program.

Below are some of the people who should not use collagen powders:

People who have allergies

While it differs from person to person, certain collagen supplements can trigger allergies. Some ingredients can lead to skin allergies and rashes. If you're someone suffering from severe allergies, avoid using collagen powder or talk to your doctor to see if it's safe for you.

And if you're lactose intolerant, you may have difficulty digesting collagen powder due to its high lactose content.

 Vegans and Vegetarians

Vegans and vegetarians are people who do not eat any animal products, including meat, fish, or dairy products (for vegans). If you're a vegan or vegetarian, it's best to avoid collagen powder because these supplements are usually made from animal products like the bone broth from beef and fish.

People under the age of 18

Collagen powder should not be used by children under the age of 18.

Collagen powder is not a substitute for a balanced diet, and it's important to keep in mind that collagen powders can contain gluten and other allergens.

Best collagen powder FAQs 

If you have any questions about collagen powders, read on.

Do collagen powders actually work?

Yes, collagen powders actually work. We know that collagen is the most abundant form of protein in the body, making up a part of our skin, bones, and joints. Collagen powder can be used as a supplement to help your body produce more collagen than it already is. When you take a supplement like this regularly, you'll notice improvements in your overall health and appearance over time.

Which foods contain collagen?

Collagen is found in many different foods, including meat, fish, egg whites and yolks, as well as dairy products like milk and yogurt.

Will taking collagen supplements help my skin?

Yes, taking collagen supplements will help your skin. Collagen supplements contain anti-aging properties to keep your skin looking youthful and supple. It can even help with acne scars and other types of scarring on the face or body.

How much collagen should I take for healthy skin

The amount of collagen needed for healthy skin varies depending on the person and how much collagen they are producing naturally. Sometimes, a daily dose as small as 2.5 grams can be beneficial for your skin health, hair and nails, gut health, joint health and more.

Are there side effects when taking collagen?

Collagen is very safe, but there are potential side effects associated with any kind of dietary supplement. If you have any allergies or sensitivities to any of the common ingredients in collagen powder, talk with your doctor before taking the supplement. Hopefully everything checks out and all signs indicate that you're good to go.

How long does it take for collagen to kick in?

The collagen should kick in right away, but you should be able to see noticeable improvements in six to 12 weeks with regular consumption. Still, it's hard to say exactly how much time is needed before you start to see results because everyone's body is different.

Conclusion

Collagen is an important nutrient, especially for skin and joint health. The good news is that you can get collagen in many different forms from many different manufacturers.

Since there are so many brands offering collagen supplements, it's hard to know where to start. Between collagen peptides powder, marine collagen peptides, marine collagen, and momentous collagen peptides, it can all get a bit overwhelming.

It's important to find the best collagen powder supplement for your needs, budget, and lifestyle. The options listed in the article are some of the best on the market. We only included collagen powders that contain high-quality ingredients, are fairly priced, and promise transparency as it relates to the formula and dosage.

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3003457/
https://perfotek.us/blogs/news/how-collagen-works
https://www.drugwatch.com/health/collagen/types/
https://cbsupplements.com/cc/what-are-5-types-of-collagen/

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