Best Fiber Supplements Of 2022, According To Experts - Forbes

It's always ideal to get your recommended intake of daily fiber through diet. This can be done rather easily by focusing on adding foods such as whole grains, fruits, vegetables, beans and dried peas to your plate.

A fiber supplement may be warranted, though, to fill nutritional gaps.

"The majority of Americans are deficient in fiber; many eat half or less than the recommended daily amounts," says Dr. Jampolis. "So while I always take a food first approach—as the fiber in food comes with a host of other benefits, especially disease-fighting phytonutrients, vitamins and minerals—I do often recommend fiber supplements, especially for weight loss, cholesterol reduction and blood sugar control, in addition to [bowel] regularity."

When opting for a fiber supplement, be sure to check with your doctor, as fiber supplements can sometimes interfere with how other medications are absorbed by the body. As a result, you should aim to take your fiber supplement one hour before taking your medication or two to four hours after. It's also important to stay hydrated when taking fiber to avoid constipation—take your supplement with at least 8 ounces of water, and drink six to eight glasses of water a day.

Ready To Build Healthier Habits?

Noom combines the power of technology with the empathy of human coaches to deliver successful behavior change and sustainable weight loss results. Take the quiz to get your customized plan.