9 Signs and Symptoms of Vitamin B6 Deficiency - Healthline

Vitamin B6, also known as pyridoxine, is one of eight vitamins in the B complex group. Even though it was discovered in 1932, scientists are still learning new things about it.

Most people get enough B6 in their diet, but if you are deficient in other B complex vitamins, such as folate and B12, you're more likely to be deficient in vitamin B6 as well (1).

Vitamin B6 deficiency is more common in people with liver, kidney, digestive or autoimmune diseases, as well as smokers, obese people, alcoholics and pregnant women (2, 3, 4).

In your body, B6 is involved in more than 150 enzyme reactions. These help your body process the protein, carbs and fat you eat. B6 is also closely linked with the functions of your nervous and immune systems (3, 5, 6).

More recently, it's been found that B6 has antioxidant and anti-inflammatory properties. This means that it may play a role in helping prevent chronic conditions like heart disease and cancer (5, 7, 8).

Here are 9 signs and symptoms of vitamin B6 deficiency.

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