Parasitic Diseases

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. It can be a challenge to try and meet your daily protein goals, but getting enough of this nutrient is crucial because it can increase muscle strength, boost your metabolism, help you maintain strong bones, aid in weight loss, and help to reduce your appetite. This is especially challenging for those who are always on the go, which is why protein powder can be a great option for those who need a quick protein boost. Unfortunately, not all of these products are created equal when it comes to nutrition, and some of the worst protein powders on the market can contain hidden health risks in the form of artificial flavors, thickeners, added sugars, and other shady ingredients. What's worse, a 2018 Clean Label Project investigation found that s...

Vitamin C has many important jobs in your body, but it's probably best known for supporting your immune system. Some people wonder if vitamin C is helpful for allergies, which are immune reactions to substances in your environment ( 1 ). This article takes an evidence-based look at vitamin C's effectiveness, uses, and any precautions for treating or preventing allergies. Share on Pinterest Alita Ong/Stocksy United How effective is vitamin C for allergies? There's some evidence that vitamin C, also known as ascorbic acid, may help with some allergies. Vitamin C acts as a natural antihistamine and antioxidant. Studies have shown it may decrease inflammation, swelling, and related symptoms that happen at the site of an allergic reaction ( 1 , 2 ). Allergy symptoms happen when your immune system reacts to a foreign invader, called an allergen. Common allergens include pollen, pet dander, and proteins in certain foods. Cells in your immune system called mast cells are activated ...

Throughout our lives, womens' nutritional needs change in predictable waves of menstruation, pregnancy and menopause. However, there are a lot of nuances involved. Everyone is different and has tailored needs. Because of this, there is no one best multivitamin for every woman.  How do I choose a good multivitamin? When you're shopping around for your ideal multivitamin, there are several things you need to keep in mind to ensure you select the best one for your needs.  Your age and life stage: The nutritional needs of women change throughout the lifecycle. What is suitable for a woman in her twenties may not be the best option for someone pregnant or over 50.  Your nutrient needs: Not all multivitamins have the same nutrient contents, which means that not all of them will suit your needs. The average woman doesn't need an extremely high dose of any vitamin or mineral. However, if you are deficient, you can use a multivitamin supplement to fill i...

Whether struggling with acne, an increase in wrinkles with aging, or getting a skin wound to heal, there are a variety of skin health issues many of us can relate to. The skin is the largest organ in the body, and new skin cells are constantly being made. Of course nutrition can impact skin health, but It's important to keep in mind many factors—like genetics and your environment—also have a big impact on skin health. Certain vitamins are helpful for skin health, as they provide the building blocks needed for skin and help the skin repair when damaged. They can often be found in topical skin care products. Vitamins A, C, D, and E especially can play a role in skin health. You can get most of these from food–or with vitamin D, from the sun. However if you do not eat enough foods with these nutrients, then supplements may be helpful to boost your intake of skin health nutrients.  Other nutrients like CoQ10, collagen, zinc, and omega 3s can also play a role in s...