Vitamin B Complex Deficiency: Signs & Symptoms to Look out for - Longevity.Technology
Vitamin B Complex, a group of eight essential nutrients, plays a critical role in maintaining our overall health. These nutrients are indispensable for a variety of bodily functions, from converting food into energy to producing red blood cells. Unfortunately, a deficiency in these vitamins can lead to numerous health problems. This comprehensive blog post aims to shed light on the signs and symptoms of Vitamin B Complex deficiency, helping you understand its potential impact on your health. We'll discuss the causes, at-risk groups, symptoms associated with each B vitamin deficiency, and preventive measures. What is vitamin B complex deficiency? Vitamin B complex deficiency refers to a shortage of one or more vitamins in the B complex group within the body. The vitamin B complex is composed of eight vitamins, each playing a significant role in various body functions [1]. These include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B...