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Showing posts from June, 2024

5 Skin Infections You Can Get From the Gym - Health.com

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What kind of rash can you get from a gym? You may catch several types of skin infections from the gym, including a staph infection and ringworm. Research has found that bacteria live on 10% to 30% of gym surfaces, such as equipment, the floor, and yoga mats. Simple actions can save you from common skin infections and other illnesses that easily spread while you sweat. Read on to learn about skin infections you can catch at the gym and ways to prevent them. You might contract a skin infection through contact with different surfaces at the gym. Certain types of bacteria, viruses, and fungi thrive in warm, moist environments, including: Bottoms of smelly gym bags Floors of community showers Insides of running shoes Skin infections that spread through the air can also occur. A study published in 2018 found that germs can spread easily through the air if there's a lot of carbon dioxide, such as when a lot of people are exercising and breathing heavily. ...

What Happens if You Don't Eat Enough Protein? 8 Signs - Health.com

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Protein deficiency is not consuming enough protein to support your body's needs. Protein is an essential macronutrient—a nutrient the body needs and uses in large amounts. It provides structure and support to cells, helps cells communicate, and protects the body from viruses and bacteria. Protein also helps children, teenagers, and pregnant people with growth and development. A protein deficiency can lead to conditions like kwashiorkor and marasmus. Kwashiorkor is a severe protein deficiency accompanied by edema (swelling) in the arms and legs. Marasmus is severe malnutrition (a lack of or imbalance in food or nutrient intake) caused by not consuming enough calories. A lack of protein in the diet can greatly affect health. Signs and symptoms of protein deficiency include swelling, stunted growth, and a weakened immune system. SteveLuker / Getty Images One of the main signs of kwashiorkor is swelling on both sides of the body. People with kwashiorkor have ...

How To Get Rid of Hives: 13 Top Tricks - Health.com

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Hives, also called urticaria, is a raised skin rash that typically lasts for hours or days. Hives have many causes, from stress and temperature changes to skin pressure due to scratching or tight clothing. Fortunately, there are plenty of options for urticaria self-care. Over-the-counter (OTC) medications like Benadryl, immunosuppressants, and oatmeal products are just a few ways to help get rid of hives. Read on to learn more, including when you need to seek medical attention. A cooling cloth or cold pack may be just the thing to ease the warmth and swelling of hives. Ice can also temporarily numb the skin to stop the itch. Apply a cold pack as needed for five to 10 minutes at a time. Do not apply ice or ice packs directly to the skin, which could cause further skin irritation. Instead, use a cloth towel as a barrier. Lukewarm baths or showers can help provide relief from hives. Opting for a temperature that's not too hot or cold will prevent aggrav...

Rhodiola: Benefits, Uses, Side Effects, and More - Health.com

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Rhodiola, scientifically known as   Rhodiola rosea , is an herb grown in the cold regions and high altitudes of Europe and Asia. Its roots are adaptogens (herbs or plant compounds that help the body resist and adapt to stress) containing more than 140 health-promoting compounds, earning the plant nicknames like arctic root and golden root. Traditionally, it has been used for medicinal purposes in Russia, Scandinavia, and other areas of Europe, and it continues to serve populations worldwide today. Many people rely on rhodiola for its purported benefits, which include increased energy, strength, endurance, and mental capacity. It's also said to help improve athletic performance and manage the effects of stress, depression, and anxiety. When included in a well-balanced lifestyle, rhodiola can support efforts to manage physical and psychological stressors. Because it offers several evidence-based health benefits, it's a widely used dietary supplement. ...

9 Best Protein Powders for Breastfeeding in 2024 - BestProducts.com

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An organic option that is full of pea protein, veggies, and nutrients, and it tastes good. It has 22 grams of protein per 130 calories, plus kale, quinoa, berries, and more. It's weirdly complex but made of the simplest ingredients. Also, you're getting twenty servings at a little more than $1 per serving, making it the best-priced protein powder on this list. We think you could definitely call it a "dehydrated and rehydrated salad" and get away with it. We also like this one in a smoothie, but it's just fine in coffee with oat milk, as well. Cat also tested this one (she really threw herself in the fire for y'all), and this was her favorite for blending into smoothies, noting that "it does have a bit of a fruity/floral taste on its own, but blended with bananas and almond butter, and it's terrific."

Clinical Considerations for Mpox in Children and Adolescents in the U.S. | Mpox | Poxvirus - CDC

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Adler H, Gould S, Hine P, et al. Clinical features and management of human monkeypox: a retrospective observational study in the UK [published correction appears in Lancet Infect Dis. 2022 Jul;22(7): e177] [published correction appears in Lancet Infect Dis. 2022 Jul;22(7):e177].  Lancet Infect Dis . 2022;22(8):1153-1162. Aguilera-Alonso D, Alonso-Cadenas JA, Roguera-Sopena M, Lorusso N, Miguel LGS, Calvo C. Monkeypox virus infections in children in Spain during the first months of the 2022 outbreak. Lancet Child Adolesc Health. 2022 Nov;6(11):e22-e23. doi: 10.1016/S2352-4642(22)00250-4. Epub 2022 Sep 2. PMID: 36058226; PMCID: PMC9555952. Bavarian Nordic, Data on file (clinical study report MEA-HFN-002). Berhanu A, Prigge JT, Silvera PM, Honeychurch KM, Hruby DE, Grosenbach DW. Treatment with the smallpox antiviral tecovirimat (ST-246) alone or in combination with ACAM2000 vaccination is effective as a postsymptomatic therapy for monkeypox virus infection.  Antimic...

Pea protein trend sparks allergy warning - FoodNavigator.com

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A host of firms have launched new pea protein ingredients of late as manufacturers seek to capitalise on the greater numbers of consumers seeking to reduce their meat intake. Though rare, people can have an allergic reaction to legumes, including peas. Lynne Regent, Chief Executive Officer of the Anaphylaxis Campaign, told FoodNavigator: "Although peas are not one of the 14 major allergens there is some evidence emerging that the increased use of concentrated pea protein in products could be a factor in increased reports of allergy to peas. It is therefore extremely important to clearly label products, as required by current food labelling laws, especially where the product is one that the customer might not normally expect to contain peas or pea proteins. It is also vital that all staff at food establishments are aware of the severity of allergies and are given the proper training in relation to food allergy safety." ​ The legume family includes peanuts, soya, lupin...

Tender coconut water: Benefits and precautions you should know - The Times of India

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When it comes to natural beverages with a wide array of health benefits, tender coconut water is often hailed as a refreshing and nutritious choice. Mostly consumed in tropical regions, this clear, slightly sweet liquid extracted from the young green coconuts has gained immense popularity worldwide due to its health benefits. This natural beverage is often hailed as beneficial due to the amount of nutrition it contains. However, do you know what precautions one should keep in mind while enjoying this tropical elixir? But, first, take a look at some of the benefits of tender coconut water . Hydration Tender coconut water is a natural hydrator, making it an excellent choice to combat dehydration. Packed with electrolytes like potassium, sodium, and magnesium, it helps replenish lost fluids quickly. This quality has earned it the moniker "Nature's sports drink". Rich in nutrients Tender coconut water is a rich source of essential nutrients. It contains vitamins such as vita...

Global Weight Loss Supplement Market Size To Worth USD 101.83 Billion By 2033 | CAGR Of 13.52% - GlobeNewswire

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New York, United States , June 28, 2024 (GLOBE NEWSWIRE) -- The Global Weight Loss Supplement Market Size is to Grow from USD 28.65 Billion in 2023 to USD 101.83 Billion by 2033, at a Compound Annual Growth Rate (CAGR) of 13.52% during the projected period. Get a Sample PDF Brochure:  https://www.sphericalinsights.com/request-sample/4608 Minerals, fiber, and herbs are several of the different ingredients found in weight-loss supplements, varied in type and quantity. Some products include up to hundreds of compounds and are available in liquid, powder, tablet, and capsule form. Supplements that increase metabolism, reduce appetite, or prevent the absorption of fat or carbs are among the dietary supplements that can help in weight loss. However, there are numerous research studies demonstrating the effectiveness of diet pills. These supplements increase metabolism and thermogenesis while decreasing hunger, weight, body fat, and the absorption of macronutrients. ...