The 8 Best Turmeric Supplements of 2023, According to a Dietitian - Verywell Health
Turmeric is a spice with a deep yellow-orange color that comes from a plant in the ginger family. It has been used in cooking and Ayurvedic medicine in India and Asia for thousands of years. Curcuminoids are a group of active compounds in turmeric, and the main one is curcumin. Curcumin has antioxidant and anti-inflammatory properties and gives turmeric its yellow color. Turmeric supplements contain curcumin in much higher doses than what naturally occurs in turmeric spice. "Turmeric supplements are marketed as a way to reduce inflammation. This may be especially helpful for people with diseases related to inflammation such as inflammatory bowel disease and arthritis. The most compelling evidence surrounds turmeric as treatment for rheumatoid arthritis (RA)," says Sarah Anzlovar, MS, RD. While studies show that turmeric supplements may be beneficial for certain health conditions, more research is needed. When looking for the best turmeric supplements, we conside...