Vitamin C for Allergies: Effectiveness, Uses, and Precautions - Healthline
Vitamin C has many important jobs in your body, but it's probably best known for supporting your immune system. Some people wonder if vitamin C is helpful for allergies, which are immune reactions to substances in your environment ( 1 ). This article takes an evidence-based look at vitamin C's effectiveness, uses, and any precautions for treating or preventing allergies. There's some evidence that vitamin C, also known as ascorbic acid, may help with some allergies. Vitamin C acts as a natural antihistamine and antioxidant. Studies have shown it may decrease inflammation, swelling, and related symptoms that happen at the site of an allergic reaction ( 1 , 2 ). Allergy symptoms happen when your immune system reacts to a foreign invader, called an allergen. Common allergens include pollen, pet dander, and proteins in certain foods. Cells in your immune system called mast cells are activated and release histamine to help block the invader. Histamine may trigger the following a...