Vitamin K: Benefits, Side Effects, Dosage and More - Livestrong
Most people get plenty of vitamin K from the foods they eat. Image Credit: Xsandra/E+/GettyImages Vitamin K might not be the first nutrient on your wellness radar, but it plays a crucial role in many of your body's functions, including blood clotting and maintaining bone strength. Video of the Day The good news? It's not that challenging to meet your daily vitamin K needs through your diet. But both how you prepare foods and the medications you take matter when it comes to your vitamin K status. Below, we explain the health benefits of vitamin K, where to find it in food and what can happen if you get too much or too little of the nutrient. So, What Is Vitamin K? Vitamin K is an umbrella term for a group of compounds that share a similar chemical makeup, according to the National Institutes of Health (NIH). The primary members of the vitamin K club are: Vitamin K1: Also called phylloquinone, this is found in plants. Vitami...